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Classes · every shape of the week
The classes.
Every class at The Loft: what it’s for, who it suits, and when it’s next on. Pick a class to see its dates, or browse the full timetable day by day.
All levels
Morning Flow
Every weekday morning. A steady, welcoming flow to set the day up right.
Dates coming soon
All levels
Sunrise Flow
Saturday, first light. A gentle waking flow to ease the body into the weekend.
Dates coming soon
All levels
Lunchtime Flow
A midday reset. Move, breathe, and get back to your day feeling taller.
Dates coming soon
Some experience
Vinyasa Flow
Strong, flowing movement that moves with your breath, not against it.
Dates coming soon
Some experience
Power Flow
The strongest class of the week. Heat, strength and a proper finish.
Dates coming soon
All levels
Parent & Child Yoga
Tuesday mornings for grown-ups and little ones together. Book a spot for yourself; up to two children come free with each adult.
Dates coming soon
All levels
Yin
Candlelit, slow and quiet. Long-held supported shapes for letting go.
Dates coming soon
All levels
Yoga Nidra
Guided deep rest, lying down. Often called yogic sleep. No experience needed.
Dates coming soon