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Some experience
Vinyasa Flow
Strong, flowing movement that moves with your breath, not against it. The evening class for people who like to move.
- Level
- Some experience
- Length
- 60 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
Vinyasa links breath to movement and keeps you flowing: standing work, balances, transitions that build heat without rushing you. It suits people with a little practice behind them, though options are always shown and complete beginners are never turned away.
It shares its Thursday evening slot with Yoga Nidra, alternating fortnightly: strong flow one week, deep rest the next. The dates below are the live schedule, so what you see is what is on.
What to expect
- Flowing sequences linked to the breath
- Heat built gradually, never frantically
- Options for stronger and gentler versions throughout
Upcoming dates
The next two weeks of Vinyasa Flow. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Vinyasa Flow dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Is Vinyasa Flow for beginners?
It sits a step up from Morning Flow: if you are comfortable there, you are ready here. Brand new and keen anyway? Come; the teacher will look after you.
Why do some Thursdays show Yoga Nidra instead?
The Thursday evening slot alternates fortnightly between Vinyasa Flow and Yoga Nidra, so the week decides whether you work or rest. The dates on this page are live, so they are always right.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.